RUSTIC BASIL PESTO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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RUSTIC BASIL PESTO SAUCE wins in 7 out of 11 nutrient categories
RUSTIC BASIL PESTO SAUCE: 7
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | RUSTIC BASIL PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 317 cal | 56 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 30 g | 1.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BASIL PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RUSTIC BASIL PESTO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 272 MG |