RUSTIC BAKERY vs ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS wins in 4 out of 11 nutrient categories
RUSTIC BAKERY: 2
vs
ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS: 4
(5 ties)
Overview
| Nutrient | RUSTIC BAKERY | ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 404 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 429 MG |