RUSTIC BAKERY vs VOORTMAN
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BAKERY wins in 6 out of 10 nutrient categories
RUSTIC BAKERY: 6
vs
VOORTMAN: 1
(3 ties)
Overview
| Nutrient | RUSTIC BAKERY | VOORTMAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 524 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 64.3 g | 61.9 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | VOORTMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | VOORTMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 196 MG | 190 MG |