RUSTIC BAKERY vs REVOLUTION FOODS
Nutrition comparison per 100 g serving
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REVOLUTION FOODS wins in 7 out of 10 nutrient categories
RUSTIC BAKERY: 1
vs
REVOLUTION FOODS: 7
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 64.3 g | 52.9 g | |
| Fat | 21.4 g | 13.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 196 MG | 397 MG |