RUSTIC BAKERY vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT-TOP WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
RUSTIC BAKERY: 2
vs
SPLIT-TOP WHITE ENRICHED BREAD: 9
(4 ties)
Overview
| Nutrient | RUSTIC BAKERY | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 679 MG | 462 MG |