RUSTIC BAKERY vs SANDWICH BUN
Nutrition comparison per 100 g serving
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SANDWICH BUN wins in 5 out of 10 nutrient categories
RUSTIC BAKERY: 2
vs
SANDWICH BUN: 5
(3 ties)
Overview
| Nutrient | RUSTIC BAKERY | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 53.0 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 679 MG | 364 MG |