RUSTIC BAKERY vs LA BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LA BRIOCHE HAMBURGER BUNS wins in 5 out of 11 nutrient categories
RUSTIC BAKERY: 4
vs
LA BRIOCHE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | LA BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 52 g | |
| Fat | 3.6 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | LA BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | LA BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 679 MG | 400 MG |