RUSTIC BAKERY vs ORIGINAL BAGEL THINS
Nutrition comparison per 100 g serving
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ORIGINAL BAGEL THINS wins in 8 out of 11 nutrient categories
RUSTIC BAKERY: 2
vs
ORIGINAL BAGEL THINS: 8
(1 ties)
Overview
| Nutrient | RUSTIC BAKERY | ORIGINAL BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 64.3 g | 38 g | |
| Fat | 16.1 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | ORIGINAL BAGEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | RUSTIC BAKERY | ORIGINAL BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 179 MG | 360 MG |