RUSTIC APPLE GOLDEN vs THE FATHER'S TABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RUSTIC APPLE GOLDEN: 5
vs
THE FATHER'S TABLE: 5
(2 ties)
Overview
| Nutrient | RUSTIC APPLE GOLDEN | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Calories | 331 cal | 308 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 38.1 g | 53.9 g | |
| Fat | 16.9 g | 9.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC APPLE GOLDEN | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC APPLE GOLDEN | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 250 MG | 231 MG |