RUSTIC APPLE GOLDEN vs SPECIALTY BAKERS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC APPLE GOLDEN wins in 4 out of 12 nutrient categories
RUSTIC APPLE GOLDEN: 4
vs
SPECIALTY BAKERS: 3
(5 ties)
Overview
| Nutrient | RUSTIC APPLE GOLDEN | SPECIALTY BAKERS | Winner |
|---|---|---|---|
| Calories | 331 cal | 412 cal | |
| Protein | 3.8 g | 5.9 g | |
| Carbs | 38.1 g | 54.1 g | |
| Fat | 16.9 g | 20 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC APPLE GOLDEN | SPECIALTY BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC APPLE GOLDEN | SPECIALTY BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 250 MG | 306 MG |