RUSTIC APPLE GOLDEN vs BREAK & BAKE SCONES
Nutrition comparison per 100 g serving
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RUSTIC APPLE GOLDEN wins in 5 out of 12 nutrient categories
RUSTIC APPLE GOLDEN: 5
vs
BREAK & BAKE SCONES: 4
(3 ties)
Overview
| Nutrient | RUSTIC APPLE GOLDEN | BREAK & BAKE SCONES | Winner |
|---|---|---|---|
| Calories | 331 cal | 392 cal | |
| Protein | 3.8 g | 5.9 g | |
| Carbs | 38.1 g | 51.0 g | |
| Fat | 16.9 g | 17.7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC APPLE GOLDEN | BREAK & BAKE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC APPLE GOLDEN | BREAK & BAKE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 88 MG | 78 MG | |
| Sodium, Na | 250 MG | 294 MG |