RUSSO'S vs OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSO'S: 4
vs
OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | RUSSO'S | OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 142 cal | 188 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 24.7 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSO'S | OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RUSSO'S | OREGON MIXED BERRY COCONUTMILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 27 MG | 65 MG |