RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 306 cal | 292 cal | |
| Protein | 14.2 g | 13.9 g | |
| Carbs | 24.8 g | 35.4 g | |
| Fat | 10.6 g | 10.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 231 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 398 MG | 400 MG |