RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS vs CHEDDAR
Nutrition comparison per 100 g serving
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RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS wins in 5 out of 11 nutrient categories
RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS: 5
vs
CHEDDAR: 4
(2 ties)
Overview
| Nutrient | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 306 cal | 400 cal | |
| Protein | 14.2 g | 10 g | |
| Carbs | 24.8 g | 37.5 g | |
| Fat | 10.6 g | 25 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSO'S GLUTEN FREE GOURMET MOZZARELLA STICKS | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 398 MG | 950 MG |