RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR vs RASPBERRY PROBIOTIC DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY PROBIOTIC DRINKABLE LOWFAT YOGURT wins in 6 out of 11 nutrient categories
RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR: 2
vs
RASPBERRY PROBIOTIC DRINKABLE LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | RASPBERRY PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 85 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 15.3 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | RASPBERRY PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | RUSSIAN STYLE UNSWEETENED BAZARNY CULTURED WHOLE MILK KEFIR | RASPBERRY PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 52 MG | 56 MG |