RUSSIAN STYLE RYAZHENKA COOKED CULTURED MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 5 out of 11 nutrient categories
RUSSIAN STYLE RYAZHENKA COOKED CULTURED MILK: 3
vs
LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | RUSSIAN STYLE RYAZHENKA COOKED CULTURED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE RYAZHENKA COOKED CULTURED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RUSSIAN STYLE RYAZHENKA COOKED CULTURED MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 56 MG |