RUSSIAN STYLE CUCUMBERS vs LOADED TURKEY NACHO SALAD
Nutrition comparison per 100 g serving
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LOADED TURKEY NACHO SALAD wins in 5 out of 10 nutrient categories
RUSSIAN STYLE CUCUMBERS: 4
vs
LOADED TURKEY NACHO SALAD: 5
(1 ties)
Overview
| Nutrient | RUSSIAN STYLE CUCUMBERS | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Calories | 12 cal | 136 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.1 g | 5.9 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE CUCUMBERS | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 11.9 MG |
Minerals
| Mineral | RUSSIAN STYLE CUCUMBERS | LOADED TURKEY NACHO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 640 MG | 325 MG |