RUSSIAN STYLE ASSORTED VEGETABLES vs AKIYAMA
Nutrition comparison per 100 g serving
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AKIYAMA wins in 6 out of 10 nutrient categories
RUSSIAN STYLE ASSORTED VEGETABLES: 2
vs
AKIYAMA: 6
(2 ties)
Overview
| Nutrient | RUSSIAN STYLE ASSORTED VEGETABLES | AKIYAMA | Winner |
|---|---|---|---|
| Calories | 15 cal | 32 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE ASSORTED VEGETABLES | AKIYAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | RUSSIAN STYLE ASSORTED VEGETABLES | AKIYAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 141 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 1,023 MG |