RUSSIAN RIVER FINE FOOD vs HOL-GRAIN
Nutrition comparison per 100 g serving
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RUSSIAN RIVER FINE FOOD wins in 3 out of 8 nutrient categories
RUSSIAN RIVER FINE FOOD: 3
vs
HOL-GRAIN: 1
(4 ties)
Overview
| Nutrient | RUSSIAN RIVER FINE FOOD | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RIVER FINE FOOD | HOL-GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RUSSIAN RIVER FINE FOOD | HOL-GRAIN | Winner |
|---|---|---|---|
| Sodium, Na | 429 MG | 7,750 MG |