RUSSIAN BANANA FINGERLING POTATOES vs CANDY FLAVORED APPLE
Nutrition comparison per 100 g serving
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RUSSIAN BANANA FINGERLING POTATOES wins in 6 out of 11 nutrient categories
RUSSIAN BANANA FINGERLING POTATOES: 6
vs
CANDY FLAVORED APPLE: 4
(1 ties)
Overview
| Nutrient | RUSSIAN BANANA FINGERLING POTATOES | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 177 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 18.2 g | 36.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN BANANA FINGERLING POTATOES | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RUSSIAN BANANA FINGERLING POTATOES | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 409 MG | 124 MG | |
| Sodium, Na | 5 MG | 18 MG |