RUSSET POTATOES vs BACON CAESAR KIT
Nutrition comparison per 100 g serving
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BACON CAESAR KIT wins in 8 out of 14 nutrient categories
RUSSET POTATOES: 5
vs
BACON CAESAR KIT: 8
(1 ties)
Overview
| Nutrient | RUSSET POTATOES | BACON CAESAR KIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 160 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 17.6 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | BACON CAESAR KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | RUSSET POTATOES | BACON CAESAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |