RUSSET POTATOES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 18 nutrient categories
RUSSET POTATOES: 1
vs
BABY SPINACH: 8
(9 ties)
Overview
| Nutrient | RUSSET POTATOES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 81 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 18.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSET POTATOES | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSSET POTATOES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 3 MG | 76 MG |