Russer Honey Cured Ham Water Added vs Chicken
Nutrition comparison per 100 g serving
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Russer Honey Cured Ham Water Added wins in 6 out of 12 nutrient categories
Russer Honey Cured Ham Water Added: 6
vs
Chicken: 4
(2 ties)
Overview
| Nutrient | Russer Honey Cured Ham Water Added | Chicken | Winner |
|---|---|---|---|
| Calories | 110.4 cal | 234 cal | |
| Protein | 16.4 g | 11.7 g | |
| Carbs | 3.9 g | 17.0 g | |
| Fat | 3.2 g | 13.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Russer Honey Cured Ham Water Added | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Russer Honey Cured Ham Water Added | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 950 MG | 691 MG |