Russer Garlic Bologna vs Fully Cooked Smoked Pulled Pork
Nutrition comparison per 100 g serving
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Fully Cooked Smoked Pulled Pork wins in 6 out of 10 nutrient categories
Russer Garlic Bologna: 1
vs
Fully Cooked Smoked Pulled Pork: 6
(3 ties)
Overview
| Nutrient | Russer Garlic Bologna | Fully Cooked Smoked Pulled Pork | Winner |
|---|---|---|---|
| Calories | 322 cal | 155 cal | |
| Protein | 11.9 g | 26.2 g | |
| Carbs | 6.0 g | 4.8 g | |
| Fat | 28 g | 17.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Russer Garlic Bologna | Fully Cooked Smoked Pulled Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Russer Garlic Bologna | Fully Cooked Smoked Pulled Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 1,025 MG | 1,500 MG |