Russer Cooked Salami vs Tyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Russer Cooked Salami: 5
vs
Tyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets: 5
(1 ties)
Overview
| Nutrient | Russer Cooked Salami | Tyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 225.2 cal | 285.1 cal | |
| Protein | 14.8 g | 16.8 g | |
| Carbs | 5.5 g | 18.4 g | |
| Fat | 16 g | 16.0 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Russer Cooked Salami | Tyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Russer Cooked Salami | Tyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32.5 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 876.0 MG | 702.5 MG | |
| Sodium, Na | 1,090 MG | 517.5 MG |