Russer Cooked Salami vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Russer Cooked Salami: 5
vs
Chicken: 5
(3 ties)
Overview
| Nutrient | Russer Cooked Salami | Chicken | Winner |
|---|---|---|---|
| Calories | 225.2 cal | 230 cal | |
| Protein | 14.8 g | 14 g | |
| Carbs | 5.5 g | 13 g | |
| Fat | 16 g | 13.4 g | |
| Fiber | 0.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Russer Cooked Salami | Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Russer Cooked Salami | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 247 MG | |
| Potassium, K | 876.0 MG | 280 MG | |
| Sodium, Na | 1,090 MG | 370 MG |