RUSSELL STOVER vs PURE DARK COCOA
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
PURE DARK COCOA: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | PURE DARK COCOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 632 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 26.3 g | |
| Fat | 28.6 g | 57.9 g | |
| Fiber | 3.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | PURE DARK COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | PURE DARK COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Sodium, Na | 107 MG | 79 MG |