RUSSELL STOVER vs 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 56 g | |
| Fat | 28.6 g | 32 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | 20 CHOCOLATE SEASHELLS WITH HAZELNUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 107 MG | 27 MG |