RUSSELL STOVER vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
DARK CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 419 cal | 579 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 60.5 g | 47.4 g | |
| Fat | 27.9 g | 38.6 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 47 MG | 35 MG |