RUSSELL STOVER vs CARY'S
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 4 out of 10 nutrient categories
RUSSELL STOVER: 4
vs
CARY'S: 3
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | CARY'S | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 60.5 g | 55.6 g | |
| Fat | 27.9 g | 33.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | CARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | CARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 472 MG |