RUSSELL STOVER vs DARK CHOCOLATE WITH SEA SALT 54% CACAO PREMIUM BELGIAN CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SEA SALT 54% CACAO PREMIUM BELGIAN CHOCOLATE wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
DARK CHOCOLATE WITH SEA SALT 54% CACAO PREMIUM BELGIAN CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE WITH SEA SALT 54% CACAO PREMIUM BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 544 cal | 526 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 57.9 g | 47.4 g | |
| Fat | 31.6 g | 31.6 g | Tie |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE WITH SEA SALT 54% CACAO PREMIUM BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE WITH SEA SALT 54% CACAO PREMIUM BELGIAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 10.5 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 70 MG | 0 MG |