RUSSELL STOVER vs CHOCOLATE COVERED ASSORTED NUTS BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSSELL STOVER: 4
vs
CHOCOLATE COVERED ASSORTED NUTS BAR: 4
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calories | 548 cal | 595 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 31.0 g | 40.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 107 MG | 95 MG |