RUSSELL STOVER vs RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RICH DARK CHOCOLATE wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
RICH DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 443 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 26.2 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 71 MG | 98 MG |