RUSSELL STOVER vs CANDY BAR
Nutrition comparison per 100 g serving
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CANDY BAR wins in 8 out of 10 nutrient categories
RUSSELL STOVER: 0
vs
CANDY BAR: 8
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | CANDY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 59.1 g | 55 g | |
| Fat | 31.8 g | 20 g | |
| Fiber | 4.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | CANDY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | CANDY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 6.8 MG | |
| Sodium, Na | 136 MG | 200 MG |