RUSSELL STOVER vs MILK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 4
vs
MILK CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 493 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 45 g | 60.3 g | |
| Fat | 40 g | 28.8 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RUSSELL STOVER | MILK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 205 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 50 MG | 82 MG |