RUSSELL STOVER vs HEIDEL
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 6
vs
HEIDEL: 2
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | HEIDEL | Winner |
|---|---|---|---|
| Calories | 393 cal | 575 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 75 g | 52.5 g | |
| Fat | 10.7 g | 40 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | HEIDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | HEIDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 107 MG | 75 MG |