RUSSELL STOVER vs DARK CHOCOLATE & COCONUT BARS
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 5
vs
DARK CHOCOLATE & COCONUT BARS: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE & COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 381 cal | 471 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 71.4 g | 58.8 g | |
| Fat | 11.9 g | 26.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE & COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE & COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 119 MG | 118 MG |