RUSSELL STOVER JOY BITES CARAMEL IN CHOCOLATE vs ORIGINAL PECAN CARAMEL NUT CLUSTER
Nutrition comparison per 100 g serving
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RUSSELL STOVER JOY BITES CARAMEL IN CHOCOLATE wins in 5 out of 11 nutrient categories
RUSSELL STOVER JOY BITES CARAMEL IN CHOCOLATE: 5
vs
ORIGINAL PECAN CARAMEL NUT CLUSTER: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER JOY BITES CARAMEL IN CHOCOLATE | ORIGINAL PECAN CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 407 cal | 515 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 48.2 g | 57.6 g | |
| Fat | 37.0 g | 30.3 g | |
| Fiber | 18.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER JOY BITES CARAMEL IN CHOCOLATE | ORIGINAL PECAN CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSSELL STOVER JOY BITES CARAMEL IN CHOCOLATE | ORIGINAL PECAN CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 127 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 174 MG | 276 MG | |
| Sodium, Na | 185 MG | 121 MG |