RUSSELL STOVER vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
LAKE CHAMPLAIN CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 542 cal | 514 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 58.3 g | 45.7 g | |
| Fat | 31.3 g | 34.3 g | |
| Fiber | 2.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RUSSELL STOVER | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 10.3 MG | |
| Sodium, Na | 73 MG | 29 MG |