RUSSELL STOVER vs EMILY'S
Nutrition comparison per 100 g serving
Ad 468x60
RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
EMILY'S: 4
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | EMILY'S | Winner |
|---|---|---|---|
| Calories | 542 cal | 575 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 58.3 g | 47.5 g | |
| Fat | 31.3 g | 40 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RUSSELL STOVER | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 73 MG | 0 MG |