RUSSELL STOVER vs 75% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSSELL STOVER: 4
vs
75% DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 567 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 58.8 g | 26.7 g | |
| Fat | 32.4 g | 46.7 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | 75% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 13.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 0 MG |