RUSSELL STOVER vs UGANDA CRISPY RICE SINGLE ORIGIN COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUSSELL STOVER: 5
vs
UGANDA CRISPY RICE SINGLE ORIGIN COCOA: 5
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | UGANDA CRISPY RICE SINGLE ORIGIN COCOA | Winner |
|---|---|---|---|
| Calories | 542 cal | 600 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 58.3 g | 48 g | |
| Fat | 31.3 g | 40 g | |
| Fiber | 2.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | UGANDA CRISPY RICE SINGLE ORIGIN COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RUSSELL STOVER | UGANDA CRISPY RICE SINGLE ORIGIN COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 73 MG | 0 MG |