RUSSELL STOVER vs RAW ENERGY AND LIFE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
RAW ENERGY AND LIFE: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | RAW ENERGY AND LIFE | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | RAW ENERGY AND LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | RAW ENERGY AND LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 119 MG | 36 MG |