RUSSELL STOVER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 391 cal | 628 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 71.9 g | 60.5 g | |
| Fat | 10.9 g | 30.2 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 186 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 109 MG | 628 MG |