RUSSELL STOVER vs GUYLIAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
GUYLIAN: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | GUYLIAN | Winner |
|---|---|---|---|
| Calories | 391 cal | 475 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 71.9 g | 52.5 g | |
| Fat | 10.9 g | 35 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GUYLIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | GUYLIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 109 MG | 0 MG |