RUSSELL STOVER vs SIMPLE DARA
Nutrition comparison per 100 g serving
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SIMPLE DARA wins in 7 out of 11 nutrient categories
RUSSELL STOVER: 3
vs
SIMPLE DARA: 7
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | SIMPLE DARA | Winner |
|---|---|---|---|
| Calories | 544 cal | 471 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 57.9 g | 41.2 g | |
| Fat | 31.6 g | 35.3 g | |
| Fiber | 1.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | SIMPLE DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RUSSELL STOVER | SIMPLE DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 70 MG | 147 MG |