RUSSELL STOVER vs SQUARES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
SQUARES DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 404 cal | 467 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 70.2 g | 66.7 g | |
| Fat | 12.3 g | 26.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RUSSELL STOVER | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 105 MG | 0 MG |