RUSSELL STOVER vs FRUIT & NUT EGG
Nutrition comparison per 100 g serving
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FRUIT & NUT EGG wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
FRUIT & NUT EGG: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 70.2 g | 67.9 g | |
| Fat | 12.3 g | 16.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 139 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 105 MG | 54 MG |