RUSSELL STOVER vs CHARMS
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
CHARMS: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | CHARMS | Winner |
|---|---|---|---|
| Calories | 509 cal | 375 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 59.7 g | 87.5 g | |
| Fat | 28.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | CHARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | CHARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 750 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 158 MG | 0 MG |