RUSSELL STOVER vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | TOPS | Winner |
|---|---|---|---|
| Calories | 489 cal | 512 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 66.7 g | 58.1 g | |
| Fat | 24.4 g | 30.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 186 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 111 MG | 58 MG |